What are the reasons for cooler fingers?

     Everyone from the low temperatures in winter and cooler, which caused a lot of members of the body such as the nose, ears, feet and private cooler fingers suffer.

   And returns cooler fingers to several reasons, the most important of the following mentioned:

1-poor circulation:

Longer spend time outdoors in the winter without the use of gloves, the most common reason for cold hands. However, if these symptoms persist, emerge after access to warm places, this indicates a problem in the circulatory system and this means that the warm blood of the heart can not reach the fingers to warm it up, and poor circulation always refers to a serious illness Kamen.

2. Do not eat enough steaks:

Cold hands and feet can indicate anemia, a low level of red blood cells, which is known by a number of symptoms including lethargy, heart palpitations and pale skin, and is usually the cause of anemia is iron deficiency and often leads to side several effects, including bowel or problems problems with the menstrual cycle in women. The iron-rich foods include green leafy vegetables, dark red meat, eggs and brown rice.

3-clogged arteries and accumulation of fat in which:

It is known that the arteries surrounding the disease “PAD” can prevent the flow of blood to the parties and cause cold hands. It usually affects the legs.

4. Raynaud’s phenomenon:

An estimated ten million adults in the UK Raynaud’s syndrome, for unknown reasons. A disorder that causes contractions in the small blood vessels at the ends of the Parties, the changes in temperature from warm to cold.

5-sit a lot:

The presence of the hands and feet away from the heart cause problems with blood flow. Therefore, it is important to keep the movement and adopt some exercises to move the parties helps in the blood flow to the hands and prevent Tjmayorma.


Disease Buerger is an inflammation of increasing sharpness and clotting affects parts of the arteries and small and medium veins of the extremities associated with this disease is closely related to smoking, and can be for this disease that causes cold hands and feet with some pain in the beginning and if no treatment, may eventually lead to tissue death may require amputation.


Diabetes can damage the arteries or plaque buildup means the difficulty of the blood supply to the hands which makes them Ttjmdan.

8. If you are female ..

US study revealed back in 1998 that although the core temperature in females is higher than in males, but the degree of their hands by about two degrees less heat, is thought to be linked to the levels of hormones.


Rising core body temperature in the early stages of pregnancy As a result, women feel that the surrounding environment, “cool” in the first weeks of pregnancy, and that has the effect of anemia in Erodh hands.

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