The benefits of exercising regularly intimacy

 

    Many scientific studies that prove the validity of the exercise of the intimate relationship conducted on the body, which pays health experts advise couples to exercise sexual intimacy relationship in an orderly fashion to take advantage of health benefits and stay away from health problems that might be exposed to as a result of not having exercised regularly body.

Review your magazine in this article is a list of the health benefits of exercise intimate relations on a regular basis to maintain a healthy body.

Arthritis pain

Practice intimate relationship between from time to time and other help to get rid of the various problems of the joints as the mother joints and inflammation, so experts recommend the need to maintain the practice of intimate relations in an orderly fashion to protect against arthritis pain.

Cold and Flu

Scientific studies have shown that the practice of intimate relations on a regular basis helps to stimulate the immune system to protect against health problems that threaten their health, such as getting a cold or the flu, where the body produces anti-oxidant fights bacteria, viruses and pathogenic bacteria.

The heart and arteries

Scientific studies have shown that the practice of intimacy in the relationship caused stimulate blood circulation in the body, which means protection from infection of the dangers of cardiovascular disease, so do exercise intimate relations experts recommend twice a week to get better health for the heart.

Psychological health

The body secrete hormones of happiness when exercising intimate relationship causing maintain the psychological health of the body and away from the dangers of depression and psychological distress and tension caused by the pressures of life.

Headaches  

( headache )

Scientific studies have shown that the practice of intimate relations on a regular basis helps to get rid of the problem of headaches, especially migraines experienced by a lot of people by more than 29%.

Anti-aging  

Scientific studies have shown that the practice of intimate relationship on a regular basis helps to protect against the dangers of infection and symptoms of premature aging, where the body produces some chemical ingredients and hormones that help promote skin ingredients that you need and protects collagen that causes aging.

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