Scientists have discovered in the field of human nutrition that certain food intake stimulates memory and improves the brain and nervous system work.
After that psychological problems have become part of people’s daily lives and are affecting the functioning of the brain and sometimes cause memory loss, nutrition scientists observed that eating certain foods and materials for food significantly improves the functioning of the brain and strengthens the human memory, and some of those materials, according to scientists:
Turmeric “yellow node” Turmeric:
It is a herbaceous perennial plant of the platoon Alzenajabilah, and return is important because it contains the article “Alchorcomin” Curcumin, which fight inflammation and improves memory.
Experts emphasize that the regular consumption of onion into the daily diet helps to improve the immune system and strengthens memory.