Foodstuffs active memory and improve brain and nervous system to know her work ..

   Scientists have discovered in the field of human nutrition that certain food intake stimulates memory and improves the brain and nervous system work.

 

After that psychological problems have become part of people’s daily lives and are affecting the functioning of the brain and sometimes cause memory loss, nutrition scientists observed that eating certain foods and materials for food significantly improves the functioning of the brain and strengthens the human memory, and some of those materials, according to scientists:

Turmeric “yellow node” Turmeric:

It is a herbaceous perennial plant of the platoon Alzenajabilah, and return is important because it contains the article “Alchorcomin” Curcumin, which fight inflammation and improves memory.

Onions:

Experts emphasize that the regular consumption of onion into the daily diet helps to improve the immune system and strengthens memory.

Fish:

The fish like salmon, sardines and other important source of fatty acids Kaloomega 3 that supports brain function work.

Rosemary:

Is rosemary “Rosmarinus officinalis” of important plants that contain aromatic essential oils contribute to enhance memory, in addition to the use of these oils in the fields of medicine and skin care.

eggs:

Castrating nutrition try eating eggs continuously because it contains large amounts of protein for healthy nerves and beneficial vitamins, as well as to contain egg yolk on the substance, “Cullen” mission to stimulate memory.

Nuts:

It helps omega-3 found in nuts to improve the functioning of the nervous system, and the consumption continuously improves blood flow and oxygen to the brain.

Dark chocolate:

Dark chocolate is a rich source of antioxidants as caffeine that helps to enhance memory.

Avocado:

This fruit helps to improve blood flow to the brain.

Whole grains:

Urges nutrition experts on eating whole grains continuously so as to contain antioxidants help to improve the functioning of the nervous system, in addition to the fiber that are essential for your digestion.

Also read: strawberry many health and nutritional benefits of amazing to know her

tomatoes :

Tomatoes contain lycopene which is an antioxidant beneficial to health as it protects the brain from damage.

Green tea:

Health experts confirm that consumption of two cups or three green tea daily improves the capabilities of the brain and stimulates memory.

Beet “Beet”:

Considered beets or beet vegetables that contain a lot of natural nitrates, which improves blood flow to the brain and all the body’s organs.

Cranberries:

Cranberry juice is rich in antioxidants that improve the functioning of the brain and nervous system.

Pumpkin:

Pumpkin is an important source of vitamins as vitamin B12 and folic acid, which helps the restoration of nerve and brain cells.

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