What are the reasons for cooler fingers?

     Everyone from the low temperatures in winter and cooler, which caused a lot of members of the body such as the nose, ears, feet and private cooler fingers suffer.

   And returns cooler fingers to several reasons, the most important of the following mentioned:

1-poor circulation:

Longer spend time outdoors in the winter without the use of gloves, the most common reason for cold hands. However, if these symptoms persist, emerge after access to warm places, this indicates a problem in the circulatory system and this means that the warm blood of the heart can not reach the fingers to warm it up, and poor circulation always refers to a serious illness Kamen.

2. Do not eat enough steaks:

Cold hands and feet can indicate anemia, a low level of red blood cells, which is known by a number of symptoms including lethargy, heart palpitations and pale skin, and is usually the cause of anemia is iron deficiency and often leads to side several effects, including bowel or problems problems with the menstrual cycle in women. The iron-rich foods include green leafy vegetables, dark red meat, eggs and brown rice.

3-clogged arteries and accumulation of fat in which:

It is known that the arteries surrounding the disease “PAD” can prevent the flow of blood to the parties and cause cold hands. It usually affects the legs.

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How do I get rid of heartburn without drugs?

     Heartburn is a common phenomenon most people suffered as feel the injured sense of burning along the food channel, and spoke heartburn as a result of reflux of stomach acids into the tube of the esophagus and down to the upper parts of it, this heartburn is repeated on a daily basis may be fleeting, but they cause a lot of inconvenience to the injured If you suffer from heartburn we will give you some ways that help you get rid of them.

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What are the foods that contribute to ridding the body of toxins?

    There are many factors that cause the accumulation of toxins in the human body and over time people get serious diseases as a result of accumulation in the body and researchers have recently pointed to ten foods rid the body of harmful toxins, what are these foods ..? And how to expel toxins from the body? That’s what Stodha detailed the following lines

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To lose weight … Learn the benefits of ginger magical

     Characterized herb ginger numerous benefits in food and treat a variety of health problems, as a recent study showed that ginger has another benefit accruing to the bride significant benefit, often of women use ginger in the diet foods without knowing the reason for his presence in which research has proven that it helps digestion and relieves nausea and works to fight infections. Among the benefits of ginger that benefit the bride often is to lose weight and get rid of the rumen and lose belly fat, where it can be for the bride to get the full benefits of ginger by eating ginger tea a day early in the morning or before meals and mitigation can add honey and lemon.

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With the advent of winter you know when and how to take the flu vaccine

      With the imminent onset of winter and the changing air to the cold wave, which works to create suitable for some, especially viral, including respiratory diseases, environment, many seek to inquire about the effectiveness of the flu vaccine and Asttbabath, we review this matter through what is recommended by the American Academy of Pediatrics, including their latest released US food and drug Administration on flu vaccine

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Foods warm the body during the winter to know her

   The winter and freezing cold headache difficult in the header of each of suffering from the cold weather, a lot of mothers looking constantly for better roads and foods and methods for their children, all looking for the heating and we may come today and with us the perfect solution and natural solution, a heating body from the inside through better foods that are based on the body warm sound and efficient manner, Come with us through the following lines, we recognize that these foods body during impermeable air.

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Virus “Rota” Old New risk threatens children in winter

     With the return of winter, the return of colds and viruses to come and go freely in the separated favorite winter, including cold virus “rotavirus”, which affects children, which is a severe diarrhea the most important symptoms and despite the fact that vaccines disease is given to the child since birth, but that does not mean protecting him one hundred percent .

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