During our lives we are exposed to many of the pressures and the causes of depression and a lot of problems that can not be solved and affect our mental health.
Provides you with your magazine in this article some of the habits and methods that may affect the mental health
important tips save you from situations of tension and depression:
Genetics play an important role in the incidence of nervous.
– Integration with the community:
The lack of interaction with the community makes it less flexible mind.
– the disease:
The body is healthy or unhealthy increases the symptoms of depression, as a study in the hospital conducted a mental health on 203 women who were overweight and ranging in age from 40 to 65 and then for a year, and has been noted that women have been able to get rid of excess weight also got rid of the depression.
– aloomaja 3:
Not eating omega-3 increases the likelihood of depression.
– Excessive anxiety:
– Anxiety Overload affects the health of the heart and circulatory system as well.